BDNF: Four letters that are crucial to your child's cognitive, social, and emotional growth

Your child's brain on BDNF

If you want plants to grow, add Miracle-Gro. If you want your child's brain to grow, add BDNF.

What is BDNF? BDNF is an acronym for a brain protein called Brain Derived Neurotrophic Factor--wow! Now that's a mouthful. No wonder scientists call it BDNF. What's essential about BDNF, however, is not its name but its function. This amazing brain protein plays a crucial role in the growth and development of the brain, helping kids learn faster and become happier. BDNF is like Miracle-Gro for the brain. Just a dash and brain neurons respond like they have been granted superpowers.

But where does BDNF come from? Can it be taken in pill form? Unfortunately, no! Our bodies produce BDNF naturally in response to several factors. The most important of these factors are diets rich in Omega Three fatty acids found in fish, flaxseeds, and walnuts, and exercise such as running, swimming, or even playing in the park--yes exercise! Studies show that kids perform better on cognitive and related learning tasks after just a few minutes of exercise. Why? Exercise floods the brain with BDNF and prepares it to learn more effectively.

Now, what does this mean for babies and toddlers--especially yours? BDNF is a game-changer. It helps your baby's brain grow and optimizes it for social, emotional, and cognitive growth. So, what are you waiting for? Give your baby and toddler a dose of BDNF by getting them moving. The benefits are clear, so get your kids out of their seats because BDNF turns movement into a cognitive treat.