How to get kids focused
- Brian Vieira
- Jan 30
- 2 min read
Here's how to get kids focused: get them moving while they're thinking. The Academic Gym uses T.A.G. techniques to get kids moving and learning at the same time. What's a T.A.G. technique? Glad you asked. A T.A.G. technique is an athletic skill combined with a reading skill that helps kids move, think, and learn simultaneously. Our brains get cooking when we move. They create several types of natural chemicals that help kids get while they optimize brain cells for learning.
Kids with ADHD (or other executive function challenges) need to move.
This video is a good example of what happens when kids move. Notice that the student (who, by the way, is very bright) looks unfocused and distracted when he is seated and trying to answer spelling questions. But look at what happens immediately as he starts to move. His mind locks in on the words. He self-corrects and spells as he moves. Then when his body and brain are working together, he is able to stand and read sentences that he has not seen before. Movement is power. And when kids struggle with ADHD, we empower them by letting them move instead of restricting their bodies and brains by making them try to fit into our molds for learning.
By the way, the Mom-Coach is using a great phonics book to sharpen her son's listening, spelling, and reading skills. Check it out here.
Here's a brief description of why T.A.G. (The Academic Gym) delivers the science of reading through rhythmic athletic routines integrated with multisensory syllabic spelling.
Active movement-based learning can significantly enhance long-term memory and rapid recall. Research suggests that engaging in physical movement while learning strengthens neural connections, improves cognitive function, and enhances memory retention. Here’s why:
Blending movement with learning accomplishes the following:
1. Strengthens Memory Encoding
Movement activates multiple brain regions, including the hippocampus, which is crucial for memory formation.
Physical activity creates BDNF (miracle grow for the brain) and increases blood flow and oxygen to the brain, improving cognitive processing.
2. Enhances Rapid Recall
Studies show that kinesthetic learning (learning through movement) improves retrieval speed because it creates multi-sensory associations.
When learners physically engage with concepts, they form stronger neural pathways, making recall faster and more efficient.
3. Boosts Engagement & Focus
Movement-based learning keeps students actively engaged, reducing distractions and improving attention span.
It helps prevent cognitive fatigue, making learning more effective over time.
4. Supports Long-Term Retention
The "learning by doing" approach reinforces concepts through muscle memory and spatial awareness.
Repeated movement-based activities strengthen procedural memory, leading to better retention.
Learn more about T.A.G. The Academic Gym at www.theacademicgym.com
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