ADHD: The Academic Gym exercises lessens the effects of ADHD

T.A.G.'s V.I.T.A.L. cognitive exercise program offers unique benefits to kids challenged with ADHD.

Here's how T.A.G. helps kids to mitigate the effects of ADHD:

1. Improved Focus & Attention

Children practice staying on task through movement-based routines that naturally build stamina, self-regulation, and concentration—especially helpful for kids with ADHD.

2. Stronger Reading & Language Skills

T.A.G. blends phonics, syllable decoding, and vocabulary reasoning with physical activity, helping kids internalize patterns and meaning in a way that sticks.

3. Boosted Memory & Retention

Multisensory drills (chanting, spelling, tracing) activate working memory and long-term recall—so kids don’t just memorize, they understand.

4. Better Executive Function

Structured routines and cognitive movement therapy help kids plan, organize, shift attention, and monitor their own progress—skills essential for school and life.

5. Confidence & Joy in Learning

Kids feel successful and energized. T.A.G. turns reading into a full-body experience that’s fun, empowering, and emotionally supportive.

6. Support for Neurodiverse Learners

The VITAL framework (Visual, Interactive, Tactile, Auditory, Linguistic) is designed to meet the needs of children with ADHD, dyslexia, and other learning differences—without stigma.